Tai Chi Classes

Chi Kung

A breathing exercise that allows your energy to work for your health and vitality! Chi Kung can be practiced by anyone you and old. It will also increase your metabolism, relaxation, meditations, alertness, build up internal energy flow, and heal sickness within your body.

Tai Chi

The benefits of Tai Chi, also known as Tai Chi Chuan (since 1000 B.C.), can be realized by anyone who is open-minded. For the young and old, balanced and unbalanced energy will find ways to improve overall well-being through moving meditation.

The ancient art of regulating the mind, body and energy with the benefits related to Tai practice:

Ability to Focus, Concentrate and Relax
Strength and Energy
Better Circulation
Increased Balance
Sense of well being and calmness

 

   Sifu Jeff Yang has unique talent and expertise in the martial arts. It enables him to provide his students with knowledge and training not found in most schools.

    Sifu Jeff Yang also holds a 7th Degree O Duan (Black Belt) in Kong Han Ngo Cho Kun Kung Fu Association of North America. He is the first official honored teacher in this art in the USA.

Kong Han Weapons

9 Rings Broadsword

For $250.00 receive the 9 rings broadsword and learn the form in four consecutive week classes (no makeup classes) for one hour on sundays.

Ying Yang Sai

For $200.00 receive the Ying Yang Sai and learn the form in four consecutive week classes (no makeup classes) for on hour on Sundays